Fudge Your Beauty Standards
FUDGE Your Beauty Standards Retreat Week
The Full Itinerary:
Sunday July 9th, 11am-12pm
Mindfulness Based Stress Reduction Yoga By Donation
Monday July 10th, 12pm-2pm
Mindfulness Based Eating Habits
$30.00 per participant (free for youth 18 and under)
Tuesday July 11th, 12pm-2pm
Positive Thinking and Planning for Success
$30.00 per participant (free for youth 18 and under)
Wednesday July 12th, 12pm-2pm
Self Awareness-Changing the way we think about ourselves
$30.00 per participant (free for youth 18 and under)
Thursday July 13th, 12pm-2pm
Self Portrait and Reflection
$30.00 per participant (free for youth 18 and under)
Friday July 14th, 12pm-2pm
Meditation and Daily Grateful Daily Reflection
$30.00 per participant (free for youth 18 and under)
Saturday July 15th, 12pm-1pm
Motivational Journaling
$30.00 per participant (free for youth 18 and under)
***7 Day Package $150.00***
The Portside ART Institute is dedicated to providing mental health services and continuing education for counsellors and health care professionals.
The Fudge Your Beauty Standards Retreat Week is focussed on providing a welcoming and supportive group environment to integrate informed health and wellness skills into your everyday life.
